1 in 6 people per week face a common mental health problem..
Depression is cited as one of the leading causes of disability worldwide and suicide rates continue to climb year by year, especially among young people.
Our daily lives aren’t conducive to good mental health.
Work/life imbalance, social media, loneliness, technology, financial struggles and a heap of other modern norms place tremendous pressure on us mentally and spiritually.
Overcoming the pressures of modernity requires an understanding of what mental health is, its impact, and practical steps to maintain a sound mind.