When life feels like it's falling apart...
Find Emotional Strength For Yourself And Your Loved Ones.
This is your guide to navigating grief, anxiety, and feelings of helplessness based on inspirational lessons from Quranic stories, Seerah, and Psychology.
Get instant lifetime access to Grounded, an Online On-Demand course with Ustadha Sarah Sultan (LMHC), and experts in psychology and spirituality.
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Are You Fighting
Your Demons Alone?
Maybe you’ve lost someone you love…
Or you’re struggling in a toxic relationship.
Maybe you feel like you’re failing as a mom, dad, wife, or husband…
Or the weight of careers, expectations, and making ends meet are drowning you in a sea of anxiety and uncertainty…
And you feel like there’s nobody you can talk to about it.
So many Muslims are suffering in silence, and it’s time to make a change!
That’s why this Mental Health Awareness Month we’ve launched a brand new on-demand program that will help you heal from grief, anxiety, and fear through powerful examples of the Quran and Seerah combined with modern psychology.
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Healing Beyond Grief,
Loss, And Longing
How do you navigate overwhelming emotions in the midst of crisis?
The death of a family member, the end of a marriage, loss of health or unfulfilled dreams…
We all face different kinds of loss in our lives, and so did our greatest role models.
The Prophet ﷺ buried all his children but one…
Ayyub (A.S) endured a debilitating illness for most of his life…
Zakariya (A.S) spent decades making dua for children…
How did they hold onto their eman through all those pains?
This course gives you practical guidance on how to respond in times of grief and longing, and grow even closer to Allah in the process.
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Proof That You're Not Alone—
And You Can Thrive Too
Some Of Our Student Experiences
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What YouTube WON'T
Teach You About Mental Health...
In Grounded, we’re taking a unique approach to addressing common emotional tests facing Muslims today.
It’s a psychological study of how the greatest people in our history handled loss, anxiety, grief, and uncertainty with emotional fortitude.
With unique insights from experts in Islam, mental health counseling, and clinical psychology.
You won’t find a guide this in-depth on YouTube!
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You Can’t Control The World Around You, But You Can Control Your Response!
Life WILL test you:
In your health, your relationships, your financial stability, and most of all in your Islam.
The Prophet ﷺ told us:
“A time will come upon the people where being patient in their Deen will be like holding onto hot coals.”
[Tirmidhi]
In order to hold onto your Islam in times like these, you need to be emotionally grounded.
That’s why in Grounded, we explore how Prophets and righteous people overcame fear and adversity with absolute tawakul.You will learn practical exercises you can implement to build that same strength.
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Stand Strong When
You Feel Powerless
There are times in life where you will feel trapped and alone.
When facing traumatic experiences and hardship, it’s easy to completely shut down, not knowing how to respond.
So how did the greatest people respond in moments where they felt trapped?
Like Yusuf (A.S) in prison,
Yunus (A.S.) in the belly of the whale,
Aasiya and her tyrannical husband,
Or Musa (A.S) standing between the pharaoh and the Red Sea.
They found empowerment through Allah, and overcame their obstacles.
In this course you will learn the keys to build resilience and confidence in times of adversity.
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Be An Emotional
Lifeline For Your Children!
Overcoming personal emotional and spiritual struggles is one thing, but how do you help others do the same, especially your children?
Ustadha Sarah provides deep insights and power lessons for parents in how to help their children process loss, overcome negativity, and build a strong Islamic identity.
Beyond providing practical tools for emotional regulation, in this course you will learn how to instill confidence in your children, inspiring and motivating them to excel in their Deen.
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“Inside Out: Finding Fulfillment Through Faith” with Dr. Omar Suleiman
In this exclusive bonus module, Dr. Omar Suleiman explores how true happiness and fulfillment begin from within, when the heart aligns with the remembrance of Allah.
Drawing from the Prophetic example, Qur’anic teachings, and timeless wisdom, he explains how balance, sincerity, and excellence (ihsan) bring meaning to every action — from our relationships and work to our daily routines.
You’ll discover how Islam transforms even the smallest deeds into acts of worship, how gratitude and patience nurture lasting peace, and how modesty, sincerity, and purpose unlock a life of inner contentment.
Timeless Lessons
In This Course Include:
Featuring Special Insights
Through Exclusive Bonus Interviews
Embracing Life's Challenges Through the Quran
Shaykha Hanaa Gamal
Navigating Faith: The Impact of Prayer on Coping
Shaykh Ammar AlShukry
Understanding Male Mental Health in the Muslim Community
Faizan Majid, LPC
Transforming Mental Health: The Power of Perception and Community
Dina Abdelrahman, LPC
Building Resilience in Muslim Children: Insights from a Therapist
Sadia Jalali, LMFT-S
Navigating Relationship Challenges: Proactive Therapy Insights
Dr. Afshana Haque, PhD, LMFT-S
Led by Ustadha Sarah Sultan (LPC, LMHC)
Ustadha Sarah Sultan is one of AlMaghrib’s dedicated experts in Islam & Mental Wellbeing.
A licensed professional counselor, having obtained a Master’s Degree in Mental Health Counseling who has practiced therapy for over a decade.
Combined with a foundation based on Islamic teachings, Ustadha Sarah brings a unique and clinical angle to dealing with the emotional challenges faced by Muslims in the modern world.
This course brings together her love for Quranic stories, Seerah, and Islamic psychology all in one.
Interactive Videos with On-Demand Playback
Extra Resources and Material
Live Q&A Sessions with Sr Sarah Sultan
Guest Speakers and Bonus Sessions
Private Member Portal with Lifetime Access
Get exclusive access to the complete guided course today.
This is an enriched online program that includes engaging on-demand video modules recorded in a professional setting. The dynamic team of professionals worked tirelessly to deliver an unprecedented online learning experience.
To additionally support your online learning, you will have the opportunity to join the instructor in Live sessions to ask questions and engage in discussions based on the released video modules.
When you join today, you will have immediate access to the private member portal where all modules are waiting for you.
When we have the dates confirmed, we will update them here and in the Student Portal!
Because this online program is self-paced, it is entirely up to you how long it will take to complete. You have lifetime access to learn and process each module at your own comfort level.
You will be provided a recording of the session so you can catch up without missing any content.
You can submit your questions on the Ask Question form in the Student Portal and we will ask the instructor on your behalf during Live session.
For life! You have Lifetime Access to all the materials released in the member portal.
Yes. Once you have completed all the modules, you will be able to take a final exam just like you would a standard AlMaghrib seminar.
Yes, once you take and pass the exam, this will count as credit towards your Bachelor’s degree graduation.
We’re sorry for the trouble. Please contact us at online@almaghrib.org and we will be happy to help you.
About 18 hours in total.
